Prepare your brain for a concert by “playing” everything before ever stepping on stage.
Prevent perfectionism from ruining your practising by redefining success in your sessions.
Reduce anxiety and nerves by giving your subconscious some much needed perspective.
Want to smash your instrument because it's too difficult? Try this first!
Bring back musicality and freedom to your performance by finding the story in your music.
Is your day not going as you'd hoped? Use this to reset your brain and come back refreshed.
Are you finding your attention jumping all over the place? Bring it back on track with focus points.
Check back here for new exercises and ideas. I'm hard at work, I promise.